Hi, I’m Stephanie
This work is deeply personal to me.
Years ago, I found myself navigating my own health challenges, including Hashimoto's thyroiditis. Like many people, I was searching for answers and looking for a path that addressed more than just symptoms. I wanted to understand why my body was struggling and what I could do to support true healing.
Through a combination of clinical herbalism, nutrition, lifestyle changes, stress reduction, and a commitment to understanding the body's interconnected systems, I was able to restore my health and place my Hashimoto's into remission.
That experience ignited a passion that would eventually become my life's work.
Over the years, I have had the privilege of studying and working alongside integrative and functional medicine practitioners, where I gained valuable experience reviewing health histories, understanding optimal laboratory ranges, evaluating potential herb-drug interactions, and exploring orthomolecular approaches to nutrition and supplementation.
These experiences helped me develop a more comprehensive understanding of wellness—one that bridges traditional herbal wisdom with modern functional wellness principles.
Today, my approach combines:
Clinical Herbalism
Functional Wellness Principles
Nutrition & Lifestyle Support
Review of Laboratory Findings Through an Optimal Health Perspective
Orthomolecular Nutrition Concepts
Stress & Nervous System Regulation
Digestive Health & Gut Ecology
Women's Wellness & Hormonal Health
Personalized Wellness Coaching
While herbs remain one of my greatest passions, I have learned that true wellness rarely depends on a single supplement, herb, or protocol. Instead, it is often found by understanding how the body's systems work together and addressing the factors that may be contributing to imbalance.
My Approach
Many of the people I work with have been told that their lab work is "normal," yet they continue to struggle with:
• Fatigue and Low Energy
• Brain Fog
• Digestive Concerns
• Gut Dysbiosis
• Parasite-Related Concerns
• Food Sensitivities
• Hormone Imbalances
• Sleep Challenges
• Chronic Stress
• Cortisol Dysregulation
• Blood Sugar Imbalances
• Thyroid Health Concerns
• Feeling Stuck Despite Doing "Everything Right"
My goal is not to diagnose or treat disease. My role is to help clients better understand their health, identify patterns that may be influencing their well-being, and create practical strategies that support the body's natural capacity for balance and resilience.
A foundational part of my approach is the belief that nutrient-dense, whole foods play a critical role in supporting optimal health. While every wellness plan is personalized, I often recommend incorporating high-quality animal foods as part of a nutrient-rich dietary framework due to their unique concentration of bioavailable protein, essential fatty acids, minerals, and fat-soluble nutrients.
For this reason, my coaching tends to be the best fit for individuals who are open to exploring animal-based nutrition as part of their wellness journey and who are willing to make meaningful dietary and lifestyle changes in support of their health goals.