Get Back to Health Services

  • Initial Wellness Assessment

    90 Minutes

    This is a comprehensive deep dive into your health history and current concerns.

    Before our session, you will complete a detailed intake form so I can begin identifying important patterns and areas that deserve deeper exploration.

    During our consultation we may discuss:

    • Energy & Fatigue Patterns

    • Digestive Health & Gut Function

    • Gut Dysbiosis & Parasite-Related Concerns

    • Thyroid & Hormonal Health

    • Blood Sugar Regulation

    • Stress & Cortisol Patterns

    • Sleep & Recovery

    • Lifestyle Factors

    • Nutrition & Dietary Habits

    • Previous Lab Work

    Following your session, you will receive personalized recommendations that may include:

    ✓ Nutrition Guidance

    ✓ Herbal Wellness Support

    ✓ Lifestyle Strategies

    ✓ Supplement Recommendations

    ✓ Functional Wellness Recommendations

    ✓ Suggested Testing (when appropriate)

    $175 (supplements, herbs, and lab testing are not included)

  • Follow-Up Session

    60 Minutes

    Healing is a process, not a one-time conversation.

    Follow-up sessions allow us to review progress, make adjustments, troubleshoot challenges, review updated labs when applicable, and continue refining your personalized wellness plan.

    These sessions provide accountability, education, and ongoing support as your body responds to dietary, lifestyle, and wellness interventions.

    My goal is to empower you with the knowledge and tools needed to confidently manage your own health. Ideally, you won't need frequent appointments indefinitely. Most clients find that 2–3 follow-up sessions over the first few months provide the guidance and momentum needed to implement meaningful changes and establish a solid foundation.

    After that, many clients choose to check in every 6–12 months for wellness maintenance, seasonal adjustments, lab review, or support as new health goals arise.

    $90

Book an Appointment

If you’re ready to take your health back, I invite you to book your initial consultation.


Once your appointment is scheduled, you’ll receive a welcome email along with an in-depth intake form. This form must be completed and returned at least one week prior to your session so I can fully prepare for our time together.

FAQs

  • Yes—deeply. The thyroid is closely connected to your nervous system and adrenal function. Ongoing stress elevates cortisol, which can reduce active thyroid hormone (T3) and slow metabolism. This can show up as fatigue, weight resistance, mood shifts, and hormonal imbalance—even when lab work appears “normal.”

  • It depends on where your body is starting from—but many people begin to notice subtle shifts within the first 1–2 weeks when they consistently support their nervous system, nutrition, and daily rhythms.

    More meaningful, lasting changes in energy, metabolism, and hormone balance typically build over 4–8 weeks. The body doesn’t heal through force—it responds to consistency.

    It’s up to you to stay consistent—what you do daily is what shapes how you feel. When you create the right conditions, your body knows exactly what to do.

  • You don’t need to do everything at once to start seeing real change. In fact, more isn’t always better.

    We’ll talk through this together on your initial call, and I’ll tailor suggestions to support you where you are right now—without overwhelm or unnecessary expense.

    I don’t treat lab results—I treat the whole person. That means the foundation is always your daily habits: how you eat, how you live, and how consistently you support your body.

    Most importantly, it’s about staying consistent with the dietary and lifestyle shifts that actually move the needle.

    And interestingly, when people begin to feel better, they often find that other areas of life improve too—including their relationship with money.

  • No, I do not work with insurance companies. I operate strictly as a health coach.

    My goal is not to keep you dependent on services—it’s to help you return to a metabolically strong, self-sufficient way of living where you no longer need ongoing support.

    This work is about education, empowerment, and giving you the tools to understand your body, make aligned decisions, and sustain your health long-term.

    And ideally, as you feel better, you become an example—someone who inspires others to step into their own health as well.